Stefano Villa 45:31 row
11,026m
Meters
45:31.5
Time
2:03.8
Pace
705
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
April 27, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 11,026m | 2:03.8 | 184 | 933 | 25 | 160 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 138 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 150 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 151 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 154 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 158 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 163 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 166 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 170 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 177 |
| 45:31.5 | 133m | 1:58.4 | 211 | 1025 | 23 | 178 |