Stefano Villa 21:08 row
5,116m
Meters
21:08.5
Time
2:03.9
Pace
326
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
April 30, 2017 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,116m | 2:03.9 | 184 | 932 | 25 | 164 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 152 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 160 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 168 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 172 |
| 21:08.5 | 278m | 2:03.2 | 187 | 944 | 25 | 172 |