Stefano Villa 45:44 row
11,024
Meters
45:44.4
Time
2:04.4
Pace
699
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
May 23, 2017 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 11,024 | 2:04.4 | 181 | 924 | 27 | 170 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 158 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 161 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 159 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 168 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 167 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 174 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 176 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 178 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 180 |
| 45:44.4 | 174 | 2:07.5 | 169 | 879 | 26 | 179 |