Stefano Villa 46:39 row
11,036
Meters
46:39.5
Time
2:06.8
Pace
687
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
May 29, 2017 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.5 | 11,036 | 2:06.8 | 172 | 883 | 687 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 46:39.5 | 403 | 2:03.4 | 186 | 904 | 25 | 27 |