Stefano Villa 21:08 row
5,066m
Meters
21:08.4
Time
2:05.1
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
June 03, 2017 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,066m | 2:05.1 | 178 | 913 | 26 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 21:08.4 | 281m | 2:01.7 | 194 | 968 | 26 |