Stefano Villa 31:33 row
7,526m
Meters
31:33.8
Time
2:05.8
Pace
473
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
June 10, 2017 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 7,526m | 2:05.8 | 176 | 904 | 27 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 31:33.8 | 380m | 2:03.4 | 186 | 940 | 27 |