Stefano Villa 31:33 row
7,526
Meters
31:33.8
Time
2:05.8
Pace
473
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
June 10, 2017 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.8 | 7,526 | 2:05.8 | 176 | 899 | 473 | 27 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 31:33.8 | 380 | 2:03.4 | 186 | 921 | 24 | 27 |