Stefano Villa 31:30 row
7,037m
Meters
31:30.4
Time
2:14.3
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
June 29, 2017 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.4 | 7,037m | 2:14.3 | 144 | 797 | 27 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 31:30.4 | 339m | 2:13.3 | 148 | 808 | 27 |