Stefano Villa 30:21 row
7,225
Meters
30:21.2
Time
2:06.0
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
July 07, 2017 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,225 | 2:06.0 | 175 | 897 | 454 | 28 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 30:21.2 | 84 | 2:06.1 | 174 | 849 | 5 | 23 |