Stefano Villa 31:22 row
7,550
Meters
31:22.2
Time
2:04.6
Pace
478
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
July 09, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.2 | 7,550 | 2:04.6 | 181 | 921 | 478 | 28 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 29 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 29 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 |
| 31:22.2 | 332 | 2:03.7 | 184 | 934 | 21 | 28 |