Stefano Villa 21:09 row
5,044m
Meters
21:09.6
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
September 15, 2017 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 5,044m | 2:05.8 | 176 | 904 | 27 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 21:09.6 | 278m | 2:05.1 | 178 | 914 | 27 |