Stefano Villa 30:38 row
7,239m
Meters
30:38.5
Time
2:06.9
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 04, 2017 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 7,239m | 2:06.9 | 171 | 888 | 27 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 30:38.5 | 153m | 2:05.8 | 176 | 904 | 25 |