Stefano Villa 30:19 row
7,091
Meters
30:19.3
Time
2:08.2
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 11, 2017 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 7,091 | 2:08.2 | 166 | 870 | 437 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
| 30:19.3 | 75 | 2:08.6 | 164 | 865 | 4 | 22 |