Stefano Villa 30:32 row
7,331m
Meters
30:32.5
Time
2:04.9
Pace
464
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 06, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 7,331m | 2:04.9 | 179 | 916 | 25 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 30:32.5 | 132m | 2:03.1 | 188 | 945 | 22 |