Stefano Villa 30:36 row
7,202m
Meters
30:36.3
Time
2:07.4
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 31, 2018 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 7,202m | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 30:36.3 | 142m | 2:07.8 | 168 | 876 | 22 |