Stefano Villa 45:44 row
10,536m
Meters
45:44.1
Time
2:10.2
Pace
639
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 09, 2018 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.1 | 10,536m | 2:10.2 | 158 | 845 | 22 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 45:44.1 | 171m | 2:08.9 | 163 | 861 | 20 |