Stefano Villa 31:18 row
7,327m
Meters
31:18.5
Time
2:08.1
Pace
452
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 05, 2018 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,327m | 2:08.1 | 166 | 871 | 23 | 147 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 127 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 142 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 144 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 152 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 152 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 161 |
| 31:18.5 | 307m | 2:07.8 | 167 | 876 | 22 | 156 |