Stefano Villa 30:00 row
7,852m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 91 |
November 19, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852m | 1:54.6 | 232 | 1099 | 28 | 169 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 148 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 | 162 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | 172 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | 179 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 188 |
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Workout Graph
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