Stefano Villa 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 105 |
November 21, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 25 | 156 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 138 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 160 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 165 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 171 |
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Workout Graph
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