Stefano Villa 6x400m/1:00r row
2,400m
Meters
8:15.2
Time
1:43.1
Pace
188
Calories
179
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 14:15.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 423 |
| Drag Factor | 92 |
December 18, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,400m | 1:43.1 | 319 | 1397 | 34 | 179 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 35 | 169 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 34 | 176 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 35 | 181 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 33 | 180 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 33 | 183 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | 184 |
| r1,303m |
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Workout Graph
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