Stefano Villa 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 92 |
December 19, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 22 | 142 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 136 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 138 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 141 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 145 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 152 |
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Workout Graph
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