Stefano Villa 8x500m/3:30r row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
312
Calories
185
Heart Rate
| Rest Distance | 6,384m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 41:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 1148 |
| Drag Factor | 91 |
December 21, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 33 | 185 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 180 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 184 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 185 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 188 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 190 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 189 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 190 |
| r6,384m |
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Workout Graph
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