Stefano Villa 5x1500m/5:00r row
7,500m
Meters
27:36.3
Time
1:50.4
Pace
547
Calories
180
Heart Rate
| Rest Distance | 4,582m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 52:36.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 91 |
December 23, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 7,500m | 1:50.4 | 260 | 1194 | 28 | 180 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 28 | 167 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 28 | 176 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 28 | 182 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 29 | 185 |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 29 | 191 |
| r4,582m |
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Workout Graph
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