Stefano Villa 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
179
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 92 |
December 26, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 29 | 179 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 168 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 29 | 173 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 29 | 180 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 29 | 185 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 30 | 189 |
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Workout Graph
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