Stefano Villa v250m/1:30r...7 row
4,000m
Meters
14:01.8
Time
1:45.2
Pace
309
Calories
183
Heart Rate
| Rest Distance | 5,254m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 38:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 88 |
December 28, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.8 | 4,000m | 1:45.2 | 300 | 1333 | 34 | 183 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | 167 | |
| r: 1:30 | 326m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 175 | |
| r: 3:00 | 683m | ||||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 33 | 185 | |
| r: 4:30 | 1,002m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 32 | 188 | |
| r: 6:00 | 1,300m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 32 | 188 | |
| r: 4:30 | 959m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 188 | |
| r: 3:00 | 656m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | 187 | |
| r: 1:30 | 328m | ||||||
| r5,254m |
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Workout Graph
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