Stefano Villa 15000m row
15,000m
Meters
1:00:38.0
Time
2:01.2
Pace
984
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 90 |
December 29, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.0 | 15,000m | 2:01.2 | 196 | 975 | 25 | 165 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 149 |
| 12:08.0 | 6,000m | 2:01.3 | 196 | 974 | 25 | 162 |
| 12:06.6 | 9,000m | 2:01.1 | 197 | 978 | 25 | 169 |
| 12:04.7 | 12,000m | 2:00.7 | 199 | 983 | 25 | 170 |
| 12:00.6 | 15,000m | 2:00.1 | 202 | 995 | 24 | 175 |
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Workout Graph
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