Stefano Villa 4x2000m/5:00r row
8,000m
Meters
29:36.6
Time
1:51.0
Pace
580
Calories
182
Heart Rate
| Rest Distance | 4,413m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,413m |
| Overall Time | 49:36.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 91 |
December 31, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 8,000m | 1:51.0 | 256 | 1179 | 29 | 182 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 29 | 173 |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 29 | 180 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 28 | 185 |
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 29 | 190 |
| r4,413m |
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Workout Graph
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