Stefano Villa 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
180
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 90 |
January 03, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 28 | 180 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | 170 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 174 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 | 182 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 28 | 187 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | 189 |
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Workout Graph
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