Stefano Villa 4x1000m/5:00r row
4,000m
Meters
13:58.7
Time
1:44.8
Pace
311
Calories
185
Heart Rate
| Rest Distance | 4,273m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 33:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 923 |
| Drag Factor | 91 |
January 06, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 32 | 185 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 33 | 177 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 32 | 185 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 32 | 189 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 32 | 189 |
| r4,273m |
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Workout Graph
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