Stefano Villa v3000m/5:00r...3 row
7,500m
Meters
27:34.1
Time
1:50.2
Pace
549
Calories
183
Heart Rate
| Rest Distance | 3,425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,925m |
| Overall Time | 42:34.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 92 |
January 08, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.1 | 7,500m | 1:50.2 | 261 | 1198 | 28 | 183 | |
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 28 | 175 | |
| r: 5:00 | 1,124m | ||||||
| 9:10.4 | 2,500m | 1:50.0 | 262 | 1203 | 28 | 184 | |
| r: 5:00 | 1,136m | ||||||
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 29 | 189 | |
| r: 5:00 | 1,165m | ||||||
| r3,425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.