Stefano Villa 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
172
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
January 10, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 580 | 28 | 172 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 27 | 154 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 28 | 172 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 28 | 178 |
| 24:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 119 | 28 | 185 |
| 30:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 29 | 189 |
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Workout Graph
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