Stefano Villa 8x250m/1:15r row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
167
Calories
180
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 16:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 38 |
| Stroke Count | 434 |
| Drag Factor | 91 |
January 12, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 38 | 180 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 39 | 169 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | 176 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 179 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 181 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 182 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 183 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 186 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | 187 |
| r2,223m |
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Workout Graph
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