Stefano Villa 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 92 |
January 15, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 23 | 129 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 124 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 130 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 23 | 128 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 23 | 133 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 | 134 |
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Workout Graph
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