Stefano Villa 8x500m/3:30r row
4,000m
Meters
13:32.8
Time
1:41.6
Pace
321
Calories
184
Heart Rate
| Rest Distance | 6,245m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 41:32.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 35 |
| Stroke Count | 1167 |
| Drag Factor | 92 |
January 19, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 4,000m | 1:41.6 | 334 | 1448 | 35 | 184 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | 174 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 179 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 183 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 184 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 186 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 187 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 188 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | 190 |
| r6,245m |
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Workout Graph
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