Stefano Villa 5x1500m/5:00r row
7,500m
Meters
27:14.0
Time
1:48.9
Pace
555
Calories
185
Heart Rate
| Rest Distance | 5,582m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,082m |
| Overall Time | 52:14.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 1443 |
| Drag Factor | 89 |
January 22, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 7,500m | 1:48.9 | 271 | 1231 | 30 | 185 |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 30 | 175 |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 29 | 183 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 29 | 187 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 30 | 189 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 30 | 191 |
| r5,582m |
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Workout Graph
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