Stefano Villa 30:00 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 89 |
January 23, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 23 | 122 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 119 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 118 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 123 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 124 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 128 |
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Workout Graph
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