Stefano Villa 6x500m/2:00r row
3,000m
Meters
10:10.7
Time
1:41.7
Pace
240
Calories
181
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 22:10.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 91 |
January 26, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 3,000m | 1:41.7 | 332 | 1442 | 34 | 181 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 171 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 178 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 181 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 184 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 185 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 189 |
| r2,526m |
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Workout Graph
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