Stefano Villa v4:00/2:00r...5 row
5,551m
Meters
20:00.0
Time
1:48.0
Pace
415
Calories
184
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 90 |
January 28, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 30 | 184 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 170 | |
| r: 2:00 | 448m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | 180 | |
| r: 2:00 | 462m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 185 | |
| r: 2:00 | 458m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 190 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 193 | |
| r: 2:00 | 473m | ||||||
| r2,294m |
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Workout Graph
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