Stefano Villa 45:00 row
10,811m
Meters
45:00.0
Time
2:04.8
Pace
689
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
February 02, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,811m | 2:04.8 | 180 | 918 | 25 | 138 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 25 | 132 |
| 18:00.0 | 2,157m | 2:05.1 | 178 | 914 | 25 | 137 |
| 27:00.0 | 2,161m | 2:04.9 | 179 | 917 | 25 | 142 |
| 36:00.0 | 2,165m | 2:04.7 | 180 | 921 | 25 | 142 |
| 45:00.0 | 2,176m | 2:04.0 | 183 | 930 | 25 | 148 |
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Workout Graph
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