Stefano Villa 30:00 row
7,972m
Meters
30:00.0
Time
1:52.8
Pace
569
Calories
173
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
February 09, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 28 | 173 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 | 163 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 28 | 175 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 | 180 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 | 186 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 189 |
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Workout Graph
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