Stefano Villa 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 96 |
February 12, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 24 | 122 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 119 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 120 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 124 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 | 123 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 125 |
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Workout Graph
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