Stefano Villa 8x400m/1:00r row
3,200m
Meters
10:57.5
Time
1:42.7
Pace
255
Calories
177
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 18:57.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 93 |
February 26, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,200m | 1:42.7 | 323 | 1410 | 34 | 177 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 33 | 155 |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 34 | 171 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 34 | 175 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 33 | 179 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 33 | 181 |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 34 | 185 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 34 | 186 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 33 | 187 |
| r1,535m |
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Workout Graph
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