Stefano Villa 30:00 row
7,897m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
175
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 93 |
June 12, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,897m | 1:53.9 | 236 | 1113 | 27 | 175 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 159 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | 169 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 | 174 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 | 181 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 | 192 |
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Workout Graph
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