Stefano Villa 8x400m/2:00r row
3,200m
Meters
10:54.2
Time
1:42.2
Pace
256
Calories
178
Heart Rate
| Rest Distance | 3,397m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 26:54.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 92 |
June 17, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,200m | 1:42.2 | 328 | 1427 | 36 | 178 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 37 | 168 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 37 | 173 |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 36 | 176 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 35 | 178 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 35 | 180 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 36 | 182 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 36 | 183 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 36 | 185 |
| r3,397m |
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Workout Graph
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