Stefano Villa 5000m row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
364
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
July 01, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 28 | 170 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 165 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | 168 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 28 | 175 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 28 | 182 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 | 188 |
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Workout Graph
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