Stefano Villa 30:00 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
July 03, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 31 | 155 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 147 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 156 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 160 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 165 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 168 |
| 30:00.0 | 61 | 168 |
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Workout Graph
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