Stefano Villa v4:00/2:00r...4 row
4,439m
Meters
16:00.0
Time
1:48.1
Pace
333
Calories
181
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 07, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,439m | 1:48.1 | 277 | 1252 | 28 | 181 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 2:00 | 444m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | 179 | |
| r: 2:00 | 446m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 186 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | 190 | |
| r: 2:00 | 446m | ||||||
| r1,772m |
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Workout Graph
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