Stefano Villa 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 125 |
July 08, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 24 | 144 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 134 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 140 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 146 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 149 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 154 |
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Workout Graph
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