Stefano Villa v1:00/1:00r...10 row
2,989m
Meters
10:00.0
Time
1:40.3
Pace
243
Calories
184
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 36 |
| Stroke Count | 593 |
| Drag Factor | 94 |
July 09, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,989m | 1:40.3 | 346 | 1491 | 36 | 184 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 166 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 177 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 181 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 183 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 185 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 186 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 187 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 190 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 191 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | 194 | |
| r: 1:00 | 228m | ||||||
| r2,032m |
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Workout Graph
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