Stefano Villa 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 12, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 23 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 23 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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