Stefano Villa v1:00/1:00r...7 row
4,578m
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
183
Heart Rate
| Rest Distance | 3,355m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
| Drag Factor | 97 |
July 13, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,578m | 1:44.8 | 304 | 1345 | 32 | 183 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 163 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 173 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 31 | 180 | |
| r: 3:00 | 627m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 188 | |
| r: 4:00 | 867m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 193 | |
| r: 3:00 | 640m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 192 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 191 | |
| r: 1:00 | 217m | ||||||
| r3,355m |
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Workout Graph
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